Last week I had a gym regular approach me in the gym. I’m quite familiar with him. We have a bit of a laugh and a joke but we’ve never actually had a proper conversation. The other day he seemed a little bit sheepish. It turns out he was a little bit embarrassed because he had to ask for my help. He’s a guy in his mid-50s and he’s only been coming to the gym for the last couple of years. He says he doesn’t really know what he’s doing. He’s been training three or four times a week and didn’t feel like he was getting anywhere.